{"product_id":"flash-f30-all-in-one-trainer-smith-machine-combo-package","title":"All-In-One Trainer Smith Machine Combo Package","description":"\u003ch1\u003eAll-In-One Trainer Smith Machine Combo Package\u003c\/h1\u003e\n\u003cp class=\"\"\u003eExperience the ultimate \u003cstrong\u003eAll-In-One Trainer Smith Machine Combo Package\u003c\/strong\u003e with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built-in smith machine alongside an integrated functional trainer, the Flash F30 offers endless workout possibilities for all fitness levels. This combo package includes the Z6 Adjustable Weight Bench for complete home gym functionality.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eUprights:\u003c\/strong\u003e 2 x 2\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eSteel Gauge:\u003c\/strong\u003e 12-gauge steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 54\"L x 80\"W x 86\"H\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eCable Pulley Ratio:\u003c\/strong\u003e 2:1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePulley Adjustments:\u003c\/strong\u003e 22 different pulley adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eWeight Stacks:\u003c\/strong\u003e 2 x 160lb cast iron weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eSmith Machine Bar:\u003c\/strong\u003e 45lb steel with smooth bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eBuilt-In Functional Trainer:\u003c\/strong\u003e Dual adjustable cables with 2 x 160lb cast iron weight stacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eIntegrated Smith Machine:\u003c\/strong\u003e 45lb steel Smith machine with smooth bearings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eFree Weight Capability:\u003c\/strong\u003e J-Hooks and spotter bars for free weight exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eLandmine Station:\u003c\/strong\u003e Landmine base and handle for rotational exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eBack Row Station:\u003c\/strong\u003e Includes foot plate for low row exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eDip Station:\u003c\/strong\u003e Features 2 handles for dip exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePull-Up Bar:\u003c\/strong\u003e 4 grips for varied pull-up exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e 4 weight plate storage posts and built-in barbell storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eVersatile Training:\u003c\/strong\u003e Combines Smith machine, squat rack, and functional trainer for complete muscle group development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eCombo Package Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eFlash F30 All-In-One Smith Machine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eZ6 Adjustable Weight Bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eIncluded Attachments\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eStraight Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eEZ Curl Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003ePushdown Tricep Rope\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eA Pair of D-Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eAnkle Strap\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eV-Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eT-Row Barbell Adapter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eShort Straight Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eLandmine Attachment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eSafety Spotter Arms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eLow Row Foot Plate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eKnee Holders for Lat Pulldowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eDip Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003ePull-Up Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eIntegrated Smith Machine Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eBuilt-In Barbell Storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eBuilt-In Weight Plate Storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Legacy Performance Lab","offers":[{"title":"Default Title","offer_id":46817795506307,"sku":"4a4f12ed-c246-4f84-8267-2c926f84a2de","price":6499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/9013\/4403\/files\/1.webp?v=1773988730","url":"https:\/\/legacyperformancelab.com\/products\/flash-f30-all-in-one-trainer-smith-machine-combo-package","provider":"Legacy Performance Lab","version":"1.0","type":"link"}